The Benefits of Losing Weight


The Benefits of Losing Weight

The Benefits of Losing Weight

If you are still in doubt as to what you gain from losing weight, apart from aesthetics, then this list will help you. Losing weight helps prevent these diseases;

  • Heart disease and strokes
  • Sleep apnea
  • Osteoarthritis
  • Certain types of cancer
  • Type 2 diabetes
  • High blood pressure
  • Kidney disease
  • Fatty liver disease
  • Pregnancy issues like HBP during pregnancy, high blood sugar and increased risk for cesarean delivery (C-section)

1-Type 2 Diabetes :

In Type 2 diabetes, blood sugar levels are abnormal. High blood sugar leads to heart disease, stroke, blindness, and amputation. Apart from family history and genes, there are other risk factors like low activity level, excess body weight, and poor diet. When you lose weight, your risk of having this disease will be reduced.

2-Manage Your Risk for Heart Disease:

When you lose weight, your cholesterol reduces and so does high blood pressure. What are the benefits? Reduced risk of having heart disease. High cholesterol causes plaque accumulation in your veins and arteries and this stresses your heart and vascular system. Research has shown that losing weight can help control these risks. When you have extra weight, your heart requires extra effort to pump blood and this increases the demand for oxygen and blood.

3-Breathe Easier :

When you lose weight, you will be able to breathe easily and your breathing tolerance for exercise will increase. This could mean fewer and milder asthma attacks.

4-Achieve Deep, Fulfilling Sleep:

In sleep apnea, you stop breathing in your sleep and it is worsened by being overweight. It is caused when more tissues gather around the upper airway to change the shape making the throat more likely to collapse while asleep. When you lose weight, the symptoms decrease and may even stop.

5-Stop the Burn of Acid Reflux:

Disease (GERD) Your stomach is under pressure when there’s excess fat around your belly. This can cause gastro esophageal reflux disease that happens whenever stomach acid flows up into the food pipe (esophagus) and throat. This leads to a burning that can damage the esophageal lining. When you lose weight there will be no more pressure and acid reflux stops.

6-Relieve the Stress of Urinary Incontinence:

This condition totally goes away with losing excess weight. Being overweight produces stress on the urinary system which causes loss of bladder control and urine leaks. When it is severe surgery may be required to correct it.

7-Stop Lower Back Pain, Degenerative Joint Disease, and Degenerative Disk Disease:

The weight-bearing joints that support your body weight when standing and sitting are your knees, back, ankles and hips. When you lose weight the demands of these joints will be reduced and so is the discomfort. Even if you have structural damage or nerve irritation and you eventually lower your risk of arthritis.

8- Improve Your Fertility :

If you don’t want to keep having menstrual cycle issues, then you should try losing a few pounds. Weight loss helps to reduce high androgen levels and lowers the risk of Type 2 diabetes. You can also get relief from symptoms of the polycystic ovarian syndrome (PCOS), which is among the causes of infertility in women.

9- Cancer:

You may not have known this before, but your weight influences your immune system, your hormones, and other factors that regulate cell growth. All these can contribute to cancer risk. Therefore, being overweight may make you more prone to getting the disease. relationship.

Read more:


Add Comment